Wall Ball Crossfit Height

2 of 7 the center of the ball must hit the target at or above the specified target height.

Wall ball crossfit height.

Body height and wall balls. Sounds low but not so when you have 150 reps ahead. Its momentum will drive you. In the wall ball shot the medicine ball must be taken from the bottom of a squat hip crease below the knee and thrown to hit the specified target.

We use a 20 pound dynamax medicine ball and a flat vertical target originally the wall and hence the name located about 8 10 feet above the ground. 4 of 15 the center of the ball must hit the target at or above the specified target height. Wall balls are a grueling part of any crossfit wod here are 5 ways to help you improve and smash through them in your next workout keep your hands high when you catch the ball. Crossfit wall ball shot northstate crossfit certified trainer shows how to do a proper wall ball shot.

Usual target height is 3 meters for men 2 7 for women. The struggle however begins when your body height is under average. 10ft is the prescribed height for men and women at our gym. Crossfit forging elite fitness https www crossfi.

Start with a medicine ball at chest height stand 12 to 24 inches away from the wall with feet in squat stance feet hip width apart and toes pointed out slightly at a 15 to 45 degree angle. Hold the ball at chest height with elbows tucked back hands along the underbelly of the ball.