Vitamins In Coconut Water

It seems to be a good source of b vitamins and potassium.

Vitamins in coconut water.

It should not be confused with coconut milk which is made by adding water to grated coconut meat. A medium sized nut carrying 400 g edible meat and some 30 150 ml of water may provide almost all the daily required essential minerals vitamins and energy of an average sized individual. Coconut water carries a good amount of electrolyte potassium. From containing vitamins that regulate the blood pressure to maintaining the right ph in the body.

Known for its concentrations of electrolytes vitamins and minerals coconut water has swept the nation. From yoga studios to vending machines you can buy the tropical drink just about anywhere. The water also contains many bio active enzymes that work wonders for our body s digestive system and fat metabolism besides being great for our skin and hair health. Erythritol monopotassium phosphate and di potassium phosphate and magnesium lactate and calcium lactate electrolyte sources natural flavors citric acid vitamin c ascorbic acid stevia leaf extract vitamin b3 niacinamide vitamin b5 calcium pantothenate vitamin b6.

Coconut water does not improve markers of hydration during sub maximal exercise and performance in a subsequent time trial compared with water alone. Benefits of coconut water are a never ending list. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Further fresh coconut water has a small amount of vitamin c ascorbic acid.

Int j sport nutr exerc metab 2017 27 3 279. Coconut water is 94 water and fairly low in calories. Reverse osmosis water less than 1 5 of. Coconut water is the clear liquid found inside immature coconuts.

It provides about 2 4 mg or 4 of. Coconut is a very versatile and indispensable food item for most people under the tropical belt. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color.

Tastes just like a piña colada but zero regrets in the morning ingredients. 100 ml of water has 250 mg of potassium and 105 mg of sodium. As the coconut matures the water is replaced by coconut meat. Coconut water forms naturally in the fruit and contains 94 water and very little fat.