Vitamins And Minerals Found In Coconut Water

Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body.

Vitamins and minerals found in coconut water.

By some estimates sales increased by 400 million in 2011 alone according to convenience store news. Calcium 11 mg. May have antioxidant properties. One cup of raw shredded coconut contains 7 2 grams of dietary fiber.

It seems to be a good source of b vitamins and potassium. Industry analysts have a variety of theories on why coconut. Coconut water is a very refreshing drink to beat the torching tropical summer thirst. Coconut water contains electrolytes various plant hormones enzymes and amino.

10 of the rdi. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. Coconut water is the juice found in the center of a young green coconut. Coconut water is 94 water and fairly low in calories.

Phosphorus 90 mg. Electrolyte minerals in coconut water. Coconut water is good for kidney and urinary bladder problems. Intake of at least 2 tbsp.

Potassium 285 mg. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then. Health benefits of coconut water. Of virgin coconut oil per day can lessen your vitamin e requirement.