10 Minute Jump Rope Workout Hiit

Jump roping for hiit.

10 minute jump rope workout hiit.

10 minutes of jumping at 120 turns per minute burns 150 calories. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. All you need is an inexpensive and portable jump rope. Workouts don t need to be time consuming or require expensive equipment to be effective.

Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. The jump rope is more than child s play. We love this strategy because hiit workouts are efficient and effective. 10 minute fat loss workout.

And hiit is effective because it burns fat better than most other methods. Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. 10 minutes of nonstop jumping at 120 turns per minute provides the same cardiovascular benefits as 30 minutes of jogging. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. We consider it to be the ultimate fitness tool. I absolutely love today s workout.

10 minute jump rope workouts. There are more on our youtube channel here.